Chronic ankle instability is a common problem. In fact, if you are reading this it may be because your ankle is giving you ongoing trouble. It may also be that you feel as if your ankle has never been managed properly and there is ongoing pain. 

Symptoms

A common symptom of chronic ankle instability is the sensation that your ankle may give way during day to day activities. Usually it is a feeling that the ankle has never properly healed from a previous injury. Many people with this condition experience:

• Pain
• Swelling
• Feeling like your ankle is giving way 

Causes

Chronic ankle instability is usually caused by an ankle sprain or injury. Ankle sprains are a very common and frequently occurring sporting injury.  Most ankle sprains settle down and never cause any further problems. About 20-30% of ankle sprain injuries go on to cause problems. Usually this is a result of damaged ligaments that have not healed properly. Common causes of chronic ankle instability include:

• Repeated ankle sprains
• Isolated ankle sprain
• Vague significant injury to the ankle

Diagnosis

Dr Simon Platt can usually make the diagnosis of chronic ankle instability by taking a detailed history and examining your ankle in the clinic.  X-rays and an MR scans are usually needed to confirm the extent of the problem.

Treatment

In early cases with mild symptoms the standard R.I.C.E regime is used. This means:

• Rest 
• Ice 
• Elevation 
• Compression 

This is recommended as the first line of treatment, and is suggested alongside early involvement by a physiotherapist to rehabilitate the ankle through a supervised exercise regime.  Non-steroidal anti-inflammatory medications can help to settle the pain and swelling.

Surgery is suggested when symptoms fail to resolve. The symptoms are usually pain and the ankle repeatedly giving way. Surgery is performed under general anaesthetic and it is usually done as a day procedure. 

Surgery involves placing a small camera (arthroscope) into the ankle joint and fully assessing any problems. From here, the ligaments may be reconstructed. Arthroscopic surgery is minimally invasive.   In very severe cases and those with failed previous surgeries, Dr Platt will reconstruct the ligament using an open technique with an artificial ligament. Your surgery will be fully discussed with you.

Recovery

Symptoms usually resolve rapidly after surgery. Your ankle will almost certainly feel stiffer after surgery, and it is common for some pain and stiffness to be present for a few months. Remember that that the reason surgery was recommended was that the ankle was very unstable. 

The most important instructions are to rest and elevate your foot after your surgery. This will reduce bleeding and swelling and ultimately reduce pain. During recovery it is very important to follow these instructions, take regular painkillers and attend physiotherapy.

Your recovery time depends on your individual surgery and situation. You will need to wear a boot for the first 6 weeks as your ankle becomes stronger. During the first four weeks you must sleep in your boot. Your physiotherapist will help you get your ankle back to its proper function.

Returning to sport will take around 6 to 9 months, depending on the activity and level of participation. Some patients may have stiffness or aching for some time after the surgery and occasionally, additional treatment or surgery may be required there are ongoing problems. 

For general post-operative advice, CLICK HERE.